Insights
Is your gym routine feeling stale? Are you finding it hard to make time for workouts amidst the chaos of daily life? Here's a story that might resonate with you, especially if you're a family-oriented man, aged 35-45, who loves...
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Embark on an inspiring, life-changing journey with us, Rad and Yani Burmeister, as we guide you through our experiences and breakthroughs in achieving incredible functional flexibility as adults. Our transformative tale of creating the 20-Minute Flexibility Routine and the Flexibility...
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Have you ever been told by a massage therapist that you have tight muscles? You may be wondering if this is something to be concerned about. In episode 329 of the Sound of Movement podcast, we dive into this topic...
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Imagine embarking on a life-changing journey that helps you achieve high levels of functional flexibility as an adult. This week, we invite you to join us for a captivating three-part video series, live in the UMS Movement Mastermind Facebook group,...
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Are you tired of generic flexibility programs that don't address your specific needs and goals? Look no further than the all-new Flexibility Masterclass 2.0! Rebuilt from the ground up in 2023 for the new UMS app: Say goodbye to outdated...
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