Insights
Imagine you’re at the gym, ready to tackle your workout. You’ve done your usual stretches, thinking you’re preparing your muscles for the intensity to come. But what if I told you that this common practice might be setting you up...
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Welcome to this week's newsletter! Today, we're diving into an exciting home workout that promises to revolutionize your fitness routine. Our latest YouTube exercise tutorial showcases a unique blend of strength and flexibility training, perfect for those looking to make...
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Progressive mobility is the step-by-step approach to increasing your body's ability to move. It's like leveling up in a video game, where each level is a new milestone in flexibility and strength. But why is it "progressive"? Because it adapts...
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Welcome, Tribe! Today, we're diving into a special topic that will revolutionize how you think about your fitness journey. We’re exploring lesson five from the latest Flexibility Blueprint, as discussed in episode 355 of "The Sound of Movement" podcast. The...
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Let’s set the record straight. In 2018, we released an 18-Minute Stretching Routine where we promoted middle splits for beginners. But we've learned—this was bad advice! Sadly, many fitness YouTubers are still dishing out the same wrong advice. It's clear...
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