Insights
Let’s set the record straight. In 2018, we released an 18-Minute Stretching Routine where we promoted middle splits for beginners. But we've learned—this was bad advice! Sadly, many fitness YouTubers are still dishing out the same wrong advice. It's clear...
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Are you tired of lower back pain? Want more hip mobility? Today's blog is your new best friend. Plus, we have a brand new YouTube stretching video to guide you step-by-step. In this beginner friendly routine that you can do...
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Feeling overwhelmed by the plethora of videos on YouTube about flexibility training? It's time to break free from the cycle of endless watching and move towards action. At Unity Gym, we've designed modern methods to help you develop flexibility in...
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In episode 347 of "The Sound of Movement - The Unity Gym Podcast," hosts Rad and Yani Burmeister explained the three crucial stages of flexibility training. Knowing which stage you're at is key to growth, and no story illustrates this...
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Is your gym routine feeling stale? Are you finding it hard to make time for workouts amidst the chaos of daily life? Here's a story that might resonate with you, especially if you're a family-oriented man, aged 35-45, who loves...
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