Insights
I received this email yesterday from the inner circle (name removed for privacy). Dear Yani, I have lower back pain due to a bulging disc on my L5-S1 joint and also a small labral tear at my left hip. I...
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We're often asked what stretches are good for lower back pain. Both Rad and I have had to overcome debilitating lower back pain. Despite having very different issues, we used the same methods to do so. We’ve also watched as...
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![How To Fix Lower Back Pain [Powerful 3-Step Strategy]](http://blog.unitygym.com/cdn/shop/articles/No_More_Back_Pain_copy-min_{width}x.jpg?v=1663113606)
What if I told you that my brother Rad avoided surgery and fixed excruciating back pain from a Pars Fracture and Spondylolisthesis by doing heavy deadlifts? There’s a notion that when you have lower back pain, you should avoid heavy...
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