Insights
Are you spinning your wheels when it comes to hitting your goals? Learn why there's no one-size-fits-all routine to success, and discover the method that transformed my life. You’ve probably heard of routines that promise to supercharge your day. Maybe...
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Sometimes, the right choice stands out, but only after you've waded through the not-so-right ones. For Blakely Harnage, that right choice was the Unify Movement System (UMS) Online Coaching program from Unity Gym. But his journey towards improved health and...
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In episode 326 of "The Sound of Movement - The Unity Gym Podcast," hosts Yani and Rad Burmeister brought in Aaron Mackenzie, a health and fitness aficionado from Origin of Energy, and Phil White from ADPT Physio. They embarked on...
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Embarking on a fitness journey is no small feat, especially when dealing with chronic injuries. It can feel like climbing a mountain with no summit in sight. But sometimes, we meet the right guides who can show us the path...
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Every once in a while, we stumble upon stories that shake us up, inspire us, and motivate us to become the best versions of ourselves. One such inspirational journey comes from our member, Ryan Loken. His transformation, encapsulated in a...
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