Insights
Rad and I always loved combat sports – I was all about boxing, and Rad was into kung fu. These sports were a huge part of our lives growing up. But things got really interesting when we started our own...
Continue reading
Did you ever hear someone say that if you write down your goals, you're way more likely to make them happen? Some people say it's a fact from a big study at Harvard or Yale, but guess what? That's not...
Continue reading
Meet Patrick J. Offner, MD, a highly respected trauma surgeon and critical care expert based in Colorado, USA. He's not just a medical genius; he's an inspiring and accomplished man in the fitness realm too. I've had the privilege of...
Continue reading
Sometimes, the right choice stands out, but only after you've waded through the not-so-right ones. For Blakely Harnage, that right choice was the Unify Movement System (UMS) Online Coaching program from Unity Gym. But his journey towards improved health and...
Continue reading
Our body is a complex machine, often raising questions that make us eager to dive deeper into the wonders of anatomy and physiology. One such intriguing question, recently put forward by Will Brownlee from our UMS Movement Mastermind group, is...
Continue reading
