Insights

Do you often encounter shoulder pain during or after your workouts?  You're not alone. This discomfort can be a common obstacle, especially when weightlifting or doing calisthenics exercises.  But the good news?  You can beat it with our specially designed...

SLAP (Superior Labrum Anterior and Posterior) tear is a common shoulder injury that can result in significant pain and discomfort, sometimes persisting for months or even years after the initial injury.  This condition often stems from acute incidents or repetitive...

We both know shoulder injuries suck! Persistent shoulder pain is a nightmare. It’s enough to keep you awake at night. Let alone stifle your progress in the gym. Although physical therapy is important, most rehab falls short because it lacks...