Insights

Do you often encounter shoulder pain during or after your workouts?  You're not alone. This discomfort can be a common obstacle, especially when weightlifting or doing calisthenics exercises.  But the good news?  You can beat it with our specially designed...

There’s many reasons why you might experience shoulder pain. In my case, training under archaic methods pushed my body beyond breaking point multiple times in my earlier days, causing painful rotator cuff and cartilage labrum tears. I am proud to...

Shoulder labrum tears are extremely common in the gym. The shoulder labrum is a thick piece of tissue attached to the rim of the shoulder socket that helps keep the ball of the joint in place. Labrum tears usually feel...