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![Inspiring Member Spotlight: Why Clay Conway Swears by Our Holistic Approach](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_3SM_45848a48-58aa-4748-88ff-3e9e4c0d2041_{width}x.jpg?v=1694419937)
Meet Clay Conway, a dedicated dad who transformed his life with Unity Gym's UMS-Tribe Membership. Want to know his secret to better health? Clay is a lot like you—focused on family and wanting to stay fit and healthy. Before joining...
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![Transforming a Medical Pro: How Patrick Offner Found Fitness Success with UMS](http://blog.unitygym.com/cdn/shop/articles/Social_Proof_Tile_eab54b18-320a-46cb-9f6b-06486f8f826a_{width}x.jpg?v=1693863379)
Meet Patrick J. Offner, MD, a highly respected trauma surgeon and critical care expert based in Colorado, USA. He's not just a medical genius; he's an inspiring and accomplished man in the fitness realm too. I've had the privilege of...
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![Sound of Movement Podcast Episode 344: The Great Fitness Debate, Exploring The Need to Train to Failure](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_be7b21f8-ba1a-4eae-b65b-e6a3ccb12d4a_{width}x.jpg?v=1682813945)
Is it truly necessary to push your body to the brink of failure in order to achieve optimal fitness results? The Sound of Movement Podcast Episode 344 takes a deep dive into this hotly debated topic, shedding light on whether...
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![I Wish I Knew These Hip Flexor Stretches Earlier](http://blog.unitygym.com/cdn/shop/articles/Hip_Flexibility_Exercises_{width}x.jpg?v=1663721123)
As personal trainers since 2004, I bet you think Rad and I are rarely stuck behind a desk. Surprisingly, we spend most of our days writing and producing content in our home offices. Meaning, our work is extremely sedentary. To...
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