Insights
![Inspiring Member Spotlight: Why Clay Conway Swears by Our Holistic Approach](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_3SM_45848a48-58aa-4748-88ff-3e9e4c0d2041_{width}x.jpg?v=1694419937)
Meet Clay Conway, a dedicated dad who transformed his life with Unity Gym's UMS-Tribe Membership. Want to know his secret to better health? Clay is a lot like you—focused on family and wanting to stay fit and healthy. Before joining...
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![The Two Must-Know Strength & Conditioning Principles For Better Flexibility Results](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_05fddb51-9677-43e6-a297-e04097c8b231_{width}x.jpg?v=1693279856)
In episode 349 of "The Sound of Movement - The Unity Gym Podcast," we unpack the two must-know training principles required to unlock flexibility. After years of physical wear and tear from military service, boxing and bodybuilding, we knew it...
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![Breaking Free from One-Size-Fits-All: George's Custom Journey with UMS](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_3SM_d9d7d2a6-e7ef-4de5-b3ad-39346f04038b_{width}x.jpg?v=1692417367)
For 10 years, George was stuck in one-size-fits-all programs like Gymnastic Bodies. They didn't fit his needs. Then he found Unity Gym and UMS, where things changed. George's words tell the story: “I've tried everything. Gymnastic Bodies was good but...
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![Stretch It Out: Follow Along with Our Latest 5-Minute Express Routine](http://blog.unitygym.com/cdn/shop/articles/5_Minute_Routine_-_3_{width}x.jpg?v=1687925041)
Life can get hectic, and sometimes we might find ourselves struggling to fit a thorough workout into our busy schedules. But don't let this deter you from staying active and maintaining flexibility. It is in these moments that a quick,...
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![Snoozing for Success: How Daytime Naps Could Enhance Your Training](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_de0be332-81b7-454b-874f-9873d154ad9c_{width}x.jpg?v=1687215409)
In episode 335 of "The Sound of Movement - The Unity Gym Podcast," company directors Yani and Rad Burmeister discuss the concept of daytime napping with ADPT Physio’s Phil White. The topic: "Are daytime naps beneficial for training performance? Especially...
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