Insights
For 10 years, George was stuck in one-size-fits-all programs like Gymnastic Bodies. They didn't fit his needs. Then he found Unity Gym and UMS, where things changed. George's words tell the story: “I've tried everything. Gymnastic Bodies was good but...
Continue reading
Anterior pelvic tilt is a common issue that affects many people. It can cause discomfort and lead to other problems down the line. Fortunately, with the right exercises and understanding, you can correct this tilt and enjoy a more balanced...
Continue reading
In episode 347 of "The Sound of Movement - The Unity Gym Podcast," hosts Rad and Yani Burmeister discuss a critical and sensitive subject in fitness: Gym Safety. They react to the tragic death of a known influencer in a...
Continue reading
Like many of us, Jeremy knew about training before joining Unity Gym. But he faced a messy puzzle - knowing where he was on his fitness journey and what his next step should be. In Unity Gym, he found something...
Continue reading
In episode 346 of "The Sound of Movement - The Unity Gym Podcast," host Rad Burmeister reacts to a recent video by the Bodyweight Warrior about having to start again after hiatus. Both the original video, and reaction are well...
Continue reading
