Insights

In episode 391 of The Sound of Movement podcast, expert physiotherapist Phil White and I delve into the critical importance of having a strong support network when diagnosed with a SLAP tear. Drawing from personal and professional experiences, we outline...
Continue reading

Join us for a riveting episode of Unity Gym's podcast, where our very own Yani sits down with Phil White, a renowned physiotherapy expert, to tackle the complex and crucial topic of shoulder SLAP tears and exercising with injuries. This...
Continue reading

Welcome to episode 350 of "The Sound of Movement - The Unity Gym Podcast!" Today we dig into lesson one from our 2023 Flexibility Blueprint. The big topic? How pairing end range strength with loaded stretching speeds up your progress....
Continue reading

For 10 years, George was stuck in one-size-fits-all programs like Gymnastic Bodies. They didn't fit his needs. Then he found Unity Gym and UMS, where things changed. George's words tell the story: “I've tried everything. Gymnastic Bodies was good but...
Continue reading

In episode 347 of "The Sound of Movement - The Unity Gym Podcast," hosts Rad and Yani Burmeister discuss a critical and sensitive subject in fitness: Gym Safety. They react to the tragic death of a known influencer in a...
Continue reading