Insights
In episode 391 of The Sound of Movement podcast, expert physiotherapist Phil White and I delve into the critical importance of having a strong support network when diagnosed with a SLAP tear. Drawing from personal and professional experiences, we outline...
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Join us for a riveting episode of Unity Gym's podcast, where our very own Yani sits down with Phil White, a renowned physiotherapy expert, to tackle the complex and crucial topic of shoulder SLAP tears and exercising with injuries. This...
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Welcome to episode 350 of "The Sound of Movement - The Unity Gym Podcast!" Today we dig into lesson one from our 2023 Flexibility Blueprint. The big topic? How pairing end range strength with loaded stretching speeds up your progress....
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For 10 years, George was stuck in one-size-fits-all programs like Gymnastic Bodies. They didn't fit his needs. Then he found Unity Gym and UMS, where things changed. George's words tell the story: “I've tried everything. Gymnastic Bodies was good but...
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In episode 347 of "The Sound of Movement - The Unity Gym Podcast," hosts Rad and Yani Burmeister discuss a critical and sensitive subject in fitness: Gym Safety. They react to the tragic death of a known influencer in a...
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