Insights
When it comes to personal fitness, each individual's journey and experience are unique. For Rhett Guthrie, a dedicated member of the Unity Gym tribe, his journey began with a desire to address chronic lower back pain. Little did he know...
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Tendinitis is a common overuse injury that can affect anyone, from amateur athletes to professionals. It is often characterized by pain, stiffness, and weakness around the affected area, making it difficult to move and perform regular activities.In this episode, Yani...
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Todd McKenzie has had his fair share of injuries and muscle imbalances over the years, thanks to his extensive training. Living remotely, he thought that finding someone to work with him face to face would be impossible. However, he discovered...
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Knee pain is a common issue that can be caused by a variety of factors, including injury, overuse, or simply wear and tear over time. Watch the Youtube Tutorial here If you're experiencing knee pain, you may be wondering what...
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In the world of fitness, the question of how long a workout should be is a common one. Many people wonder if there is an optimal duration for a workout that will yield the best results. This topic was explored...
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