Insights
Is it truly necessary to push your body to the brink of failure in order to achieve optimal fitness results? The Sound of Movement Podcast Episode 344 takes a deep dive into this hotly debated topic, shedding light on whether...
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For many middle aged family-oriented men, finding the perfect fitness solution that caters to their passion for calisthenics, weightlifting, MMA, and yoga while balancing other commitments can be a challenge. Enter the Unify Movement System (UMS), a revolutionary fitness program...
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As we age, our bodies undergo various changes, including decreased flexibility and muscle mass. Starting calisthenics at an older age can be challenging because we are more prone to injuries. Wrist injuries are extremely common for men over 35, especially...
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Looking for a fitness program that truly works and covers all aspects of well-being? Look no further! "These guys are the real deal!!! Unity Gym and their UMS program have been an absolute game changer for me." We're excited to...
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Imagine embarking on a life-changing journey that helps you achieve high levels of functional flexibility as an adult. This week, we invite you to join us for a captivating three-part video series, live in the UMS Movement Mastermind Facebook group,...
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