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![In The Spotlight: From Varsity Athlete to UMS How Navy Veteran Calvin Warren Found Success with Unity Gym](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_4SM_{width}x.jpg?v=1678678486)
If you're looking for a unique and effective fitness program, UMS may be just what you need, as Calvin Warren recently discovered. Despite being a former varsity athlete and serving in the Navy for nearly sixteen years, Joshua found that...
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![Erin Cook In The Spotlight: From Swimming to Weight Lifting, How Her 20-Year Fitness Journey Led To UMS!](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_1_SM_6ccf9fc5-58a6-4b48-a9cf-a9bc5c71cc1a_{width}x.jpg?v=1677468299)
Erin Cook recently shared her positive experience with a weight lifting program that she considers the best she has seen. >>> Read her Google Review Here <<< As someone who has been exercising for 20 years through various forms such...
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![Maximize Your Performance: The Role of Progressive Overload and Program Periodization in Strength and Flexibility Training](http://blog.unitygym.com/cdn/shop/articles/Progressive_Overload_Live_{width}x.jpg?v=1677561954)
If you want to get stronger or more flexible, there are two important concepts to understand: progressive overload and program periodization. You can watch our recent podcast on this topic here These concepts are important for helping you achieve your...
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![In The Spotlight: Paul LeGendre Unleashes His Potential with UMS](http://blog.unitygym.com/cdn/shop/articles/Tribe_Image_{width}x.jpg?v=1676262242)
Have you ever felt like life is just too busy to keep up with your fitness routine? As a former gymnast and athlete, keeping in shape was a way of life for Paul. However, with age and the demands of...
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![Most Effective Rotator Cuff Exercises](http://blog.unitygym.com/cdn/shop/articles/Rotator_Cuff_Exercise_2_{width}x.jpg?v=1670548389)
We both know shoulder injuries suck! Persistent shoulder pain is a nightmare. It’s enough to keep you awake at night. Let alone stifle your progress in the gym. Although physical therapy is important, most rehab falls short because it lacks...
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