Insights
Have you ever felt like you’re hitting a wall with your fitness goals, especially as you get older? The journey to building muscle after 40 can often feel like an uphill battle—one where the challenges seem to multiply as the...
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Why do you still get shoulder pain months (or years) after starting your SLAP tear rehab? If lifting weights or doing calisthenics still hurts, then you must read this article! In this week's featured content, “Why Does My SLAP Tear...
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Why do so many people struggle to achieve their fitness goals, despite investing time and effort into various programs? If you're still battling with progress, this story is for you. Emma Gosford was just like many others—searching for the perfect...
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Why do so many people hit a plateau in their strength training despite putting in hours at the gym? If you’ve ever felt stuck or frustrated with your progress, this is for you. With Phil White still away on vacation,...
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Are you a martial artist looking to take your skills to the next level? Imagine the power of combining strength and flexibility, not just for performance but also for injury prevention. This balance is crucial for elite martial artists, as...
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