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![Ivan's Victory: Overcoming Decades of Shoulder Pain with Our New Rehab Program](http://blog.unitygym.com/cdn/shop/articles/Social_Proof_Tile_f26373fd-70af-4c95-9d25-7260c7fc6272_{width}x.jpg?v=1718158654)
For over two decades, Ivan Lee struggled with a bad shoulder that severely limited his range of motion. The persistent pain and restriction became a constant companion, hindering his ability to enjoy even the simplest of physical activities. Ivan's journey...
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![Hidden Heroes: How A Simple Choice to Wait Transformed My SLAP Tear Recovery](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_c7c88af6-489b-47cc-ab96-db09c9b03df9_{width}x.jpg?v=1718158527)
In episode 390 of The Sound of Movement podcast, expert physiotherapist Phil White and I, delve into the critical importance of having a strong support network when diagnosed with a SLAP tear. Drawing from personal and professional experiences, we outline...
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![Avoiding Misdiagnosis: Why Physical Assessments Are Crucial Before MRI Scans](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_9ec3db05-55f7-4234-9527-c710080d5ea1_{width}x.jpg?v=1717402428)
When faced with a SLAP (Superior Labrum Anterior and Posterior) tear, the path to recovery can seem daunting. Choosing the right experts to diagnose and rehabilitate your SLAP tear is crucial for a successful recovery. In the latest episode of...
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![Unlocking Full Fitness Potential: How Unity Gym Transformed My Shoulder Health](http://blog.unitygym.com/cdn/shop/articles/Social_Proof_Tile_562d8c4c-cb8f-466f-9585-74b1727c467d_{width}x.jpg?v=1717402299)
In the ever-evolving landscape of fitness, finding a program that addresses not just strength but also flexibility and mobility can be a game-changer. At Unity Gym Online, we pride ourselves on offering such a holistic approach, and the results speak...
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![Why Most Martial Arts Gyms Fail at Teaching High Kicks and How You Can Succeed](http://blog.unitygym.com/cdn/shop/articles/Featured_Content_{width}x.webp?v=1717402129)
Imagine this: you’ve just enrolled in a martial arts academy, eager to learn high kicks that can rival the pros. Yet, weeks turn into months, and despite rigorous training, you still fall on your arse everytime you try to kick...
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