Insights
Have you ever felt stuck in your fitness journey, trying everything to increase flexibility but never quite reaching your goals? You're not alone. Steven MacDonald was in the same position until he discovered our Unified Movement System (UMS). Before joining...
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Have you ever felt a nagging pain on the inside of your elbow after a round of golf or an intense workout? That discomfort might be more than just temporary soreness—it could be golfer's elbow, also known as medial epicondylitis....
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Imagine you’re at the gym, ready to tackle your workout. You’ve done your usual stretches, thinking you’re preparing your muscles for the intensity to come. But what if I told you that this common practice might be setting you up...
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Imagine waking up each day with a renewed sense of purpose, eager to conquer your fitness goals. Picture yourself stronger, more flexible, and injury-free. This dream can become your reality with Unity Gym’s online coaching program. The Unity Gym Experience:...
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In the world of sports, we often overlook how interconnected our bodies truly are. One seemingly minor issue can cascade into a significant injury, affecting our performance and daily activities. This concept is vividly illustrated in the story of Dizzy...
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