Insights
Progressive overload is the key to building muscle, gaining strength, and increasing flexibility. However, if you’re new to strength training, there are a few essential considerations to keep in mind before diving in. Ensuring a solid foundation is crucial for...
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Imagine living with pain and limitations for over a decade, unable to move freely or pursue your fitness goals. For Paul Petrosky, this was his reality. But three months after joining Unity Gym, everything changed. Paul's story is a testament...
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Imagine being told that an injury you’ve struggled with for years could be managed and even improved through specific exercises. That’s the power of the right rehab program, and in episode 392 of The Sound of Movement podcast, we explored...
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When faced with a SLAP tear in your shoulder, your instinct might be to avoid exercise because of the pain. However, we offer a transformative approach inspired by the elite physical therapists who treat professional athletes. Our methods focus on...
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At Unity Gym, our passion lies in solving people's problems, especially when it comes to pain management and resolution. Xavier de Villiers' story is a testament to the transformative power of our programs and reaffirms our commitment to this mission....
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