Insights
Have you ever felt stuck in your fitness journey, hampered by slow progress, and unable to break through to the next level? You're not alone. Many of us have faced similar hurdles. Today, we invite you to read about Om...
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A night of good sleep has long been pursued as the ultimate remedy for fatigue, stress, and various other physical and mental maladies. Especially for those who suffer depression or anxiety like me. In this week's featured video on Unity...
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In episode 326 of "The Sound of Movement - The Unity Gym Podcast," hosts Yani and Rad Burmeister brought in Aaron Mackenzie, a health and fitness aficionado from Origin of Energy, and Phil White from ADPT Physio. They embarked on...
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Picture this: You've crossed that infamous milestone of age 50. The common perception tells you that it's all downhill from here. The strength and flexibility of youth seem to be ebbing away, replaced by muscle loss and persistent lower back...
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In our ever-busy lives, making time for physical wellness can be challenging. Long hours spent working, continuous sitting, and inconsistent exercise patterns can leave us feeling stiff and strained. Unity Gym founder and director Rad Burmeister understands this all too...
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