Insights
Are you ready to venture into the world of calisthenics? If you're a beginner looking to increase your strength, flexibility, and overall fitness level, then you're in the right place. Our latest YouTube video features Rad Burmeister, guiding you through...
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In episode 335 of "The Sound of Movement - The Unity Gym Podcast," company directors Yani and Rad Burmeister discuss the concept of daytime napping with ADPT Physio’s Phil White. The topic: "Are daytime naps beneficial for training performance? Especially...
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You’ve been looking for a revolutionary approach to fitness, haven’t you? Something that combines diversity, adaptability, and results that you can see and feel. Welcome to Unity Gym and our game-changing UMS fitness app. Take it from Nicole, a loyal...
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Whether you're just starting your fitness journey or you've been at it for years, the concept of mastery can seem alluring. After all, who wouldn't want to say they can perform a one-arm handstand consistently or achieve a perfect 180-degree...
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Our body is a complex machine, often raising questions that make us eager to dive deeper into the wonders of anatomy and physiology. One such intriguing question, recently put forward by Will Brownlee from our UMS Movement Mastermind group, is...
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