Unity Gym - Latest Flexibility & Mobility Insights – Tagged "education"

Sep 11, 2023

Stop Spinning Your Wheels: A Guide to Building a Goal-Oriented Daily Routine

by Yani Burmeister

Are you spinning your wheels when it comes to hitting your goals? Learn why there's no one-size-fits-all routine to success, and discover the method that transformed my life. You’ve probably heard of routines that promise to supercharge your day. Maybe...

Aug 29, 2023

Two Simple Exercises That Will Improve Your Hip Mobility & Help Lower Back Pain!

by Yani Burmeister

Are you tired of lower back pain? Want more hip mobility? Today's blog is your new best friend. Plus, we have a brand new YouTube stretching video to guide you step-by-step. In this beginner friendly routine that you can do...

Aug 18, 2023

Correcting Anterior Pelvic Tilt Follow-Along Workout With Rad

by Yani Burmeister

Anterior pelvic tilt is a common issue that affects many people. It can cause discomfort and lead to other problems down the line. Fortunately, with the right exercises and understanding, you can correct this tilt and enjoy a more balanced...

Aug 08, 2023

Bodyweight Hanging to Fix Pain: The Magic Remedy, or Shoulder Destroyer?

by Yani Burmeister

Is hanging bad for your shoulder pain? Some say it's the magic remedy, others claim it's caused more harm. Let's clear up this confusion and set you on the path to pain-free workouts. In a recent YouTube video where I...

Jul 16, 2023

Nose To Tail Carnivore Diet: A Transformational Experience With Aaron Mckenzie

by Yani Burmeister

In episode 326 of "The Sound of Movement - The Unity Gym Podcast," hosts Yani and Rad Burmeister brought in Aaron Mackenzie, a health and fitness aficionado from Origin of Energy, and Phil White from ADPT Physio. They embarked on...