Insights
Shoulder mobility is essential for working out. Especially if you do things like Crossfit, calisthenics or weightlifting. Increasing your ability to stretch your arms above your head (shoulder flexion) is a critical first step. Without good shoulder flexion you limit...
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Are you sitting down reading this? If so, our latest Youtube stretching routine is for you. Because it will release your hips and hamstrings, which will help offset prolonged sitting at work. Tight psoas, hamstrings and glutes are major contributing...
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So I don’t want you to waste another workout until you try this! Just like you, Rad and I worked tirelessly for over a decade on our flexibility as tenneagers. Despite doing martial arts and many forms of stretching we...
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I used to think that flexibility improvements took weeks and months. And if a stretching routine wasn’t hours long it was a waste of time. But after discovering that when combined with strength training, you can get twice the results...
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As personal trainers since 2004, I bet you think Rad and I are rarely stuck behind a desk. Surprisingly, we spend most of our days writing and producing content in our home offices. Meaning, our work is extremely sedentary. To...
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