Insights
Are you stuck in your workout routine? Feeling like you're not making the progress you want? Then, you're in for a treat! Today we're breaking down lesson three from the Flexibility Blueprint 2023 edition in a special series on episode...
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Are you stuck in your workout routine? Feeling like you're not making the progress you want? Then, you're in for a treat! Today we're breaking down lesson two from the Flexibility Blueprint 2023 edition in a special series on episode...
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Welcome to episode 350 of "The Sound of Movement - The Unity Gym Podcast!" Today we dig into lesson one from our 2023 Flexibility Blueprint. The big topic? How pairing end range strength with loaded stretching speeds up your progress....
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In episode 349 of "The Sound of Movement - The Unity Gym Podcast," we unpack the two must-know training principles required to unlock flexibility. After years of physical wear and tear from military service, boxing and bodybuilding, we knew it...
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In episode 347 of "The Sound of Movement - The Unity Gym Podcast," hosts Rad and Yani Burmeister explained the three crucial stages of flexibility training. Knowing which stage you're at is key to growth, and no story illustrates this...
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