Insights
Progressive overload is the key to building muscle, gaining strength, and increasing flexibility. However, if you’re new to strength training, there are a few essential considerations to keep in mind before diving in. Ensuring a solid foundation is crucial for...
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In the dynamic world of fitness, where every second counts as much as a treasure, we unveil a groundbreaking approach that's set to revolutionize your workout routine beyond your wildest dreams. Our latest video, "Hanging, Handstand, Mobility & Flow Home...
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In the quest for optimal fitness, finding the perfect balance between strength, flexibility, and life's other demands can be a daunting task. However, the journey of Rad Burmeister, as showcased in his latest YouTube home workout video, provides not only...
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Meet Clay Conway, a dedicated dad who transformed his life with Unity Gym's UMS-Tribe Membership. Want to know his secret to better health? Clay is a lot like you—focused on family and wanting to stay fit and healthy. Before joining...
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In episode 347 of "The Sound of Movement - The Unity Gym Podcast," hosts Rad and Yani Burmeister discuss a critical and sensitive subject in fitness: Gym Safety. They react to the tragic death of a known influencer in a...
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