Unity Gym - Latest Flexibility & Mobility Insights – Page 22

Nov 30, 2023

The Physio’s Perspective: Phil White's Integration of Sport, Science, and UMS

by Yani Burmeister

This week in episode 361 of the Sound of Movement podcast we sit down to discuss load management, injury and exercise with expert physiotherapist Phil White. In the world of fitness and therapy, Phil stands out as a beacon of...

Nov 30, 2023

Theresa's Triumph: How UMS Helped Her Reclaim Her Health and Flexibility

by Yani Burmeister

Today, we share an inspiring story of transformation. Meet Theresa, a UMS Tribe member, who found her path to health and strength with our programs. Her experience is not just a success story but a journey that can inspire each...

Nov 30, 2023

Elevate Your Fitness: The Ultimate Home Strength and Stretch Routine

by Yani Burmeister

Welcome to this week's newsletter! Today, we're diving into an exciting home workout that promises to revolutionize your fitness routine. Our latest YouTube exercise tutorial showcases a unique blend of strength and flexibility training, perfect for those looking to make...

Nov 21, 2023

Conquering Pain with Powerlifting: A True Tale of Transformation

by Yani Burmeister

The story of overcoming fear and injury through exercise begins with a blanket statement that created a strong identity of injury for many individuals. Continueing our pain science series on the Sound Of Movement podcast episode 360, with expert physiotherapist Phil...

Nov 21, 2023

Healing and Beyond: Dane Anderson's Inspirational Triumph Over Shoulder Injuries

by Yani Burmeister

Dane Anderson's journey began with a frustrating struggle. Suffering from a SLAP tear and rotator cuff tear in his shoulder, he had consulted over five physical therapists, both in person and online, but to no avail. The lack of progress...