Insights
Feeling frustrated with workout plans that don't fit your unique needs? Join the crowd of satisfied members who are amazed at the level of coaching and support Unity Gym offers through our online platform. Today’s story was inspired by a...
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Progressive mobility is the step-by-step approach to increasing your body's ability to move. It's like leveling up in a video game, where each level is a new milestone in flexibility and strength. But why is it "progressive"? Because it adapts...
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When you face an injury, the big question is: Can you keep training? Is it okay to work through the pain? In episode 358 of the Sound Of Movement podcast, we talked with a sports physiotherapist who knows a lot about...
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Meet Ricky McAddock, a proud member of Unity Gym for just four months now. Ricky felt the change the moment he stepped into our community. Gone were the days of dull workouts and lackluster results. "UMS has transformed the way...
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Are you facing a SLAP tear and weighing your options? Before you even think about surgery, you'll want to read this eye-opening article. We dive deep into why surgery should be your last resort and reveal the proven methods for...
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