Insights

Pain is a complex and often misunderstood part of our lives, especially in the context of exercise and physical activity. Continueing our pain science series on the Sound Of Movement podcast episode 360, with expert physiotherapist Phil White this week...

Turning Pain into Progress: Michael’s Story Imagine you're Michael Buchegger, and you've been living with shoulder pain that just won't budge. For nearly a year, your world has revolved around doctors' visits, therapy sessions, and a growing pile of medical...

When we think about getting hurt or feeling pain, we often use these ideas like they're the same. But they're not. Using the right words can change how we deal with getting better after being hurt. Inspired by our recent...