Insights
A Journey of Discovery As the New Year unfolds, it's time for new beginnings and self-improvements. Connor's story, a tale of transformation and discovery with the UMS Tribe Membership, perfectly captures this spirit. His experience sheds light on the profound...
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Join us for a riveting episode of Unity Gym's podcast, where our very own Yani sits down with Phil White, a renowned physiotherapy expert, to tackle the complex and crucial topic of shoulder SLAP tears and exercising with injuries. This...
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I used to be really bad with money, just like my family. By the time I was 30, I was in big trouble with $55,000 in credit card debt. I was going down the same path as my dad, who...
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A New Beginning in the New Year As the new year dawns, many of us look for ways to improve our lives, seeking paths to better health and fitness. Paweł Nosarzewski's story is a powerful testament to this journey of...
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Welcome to an enlightening conversation with Unity Gym's very own Managing Director Yani Burmeister and special guest Phil White, (aka The Real Dr Phil) a leading light in physiotherapy. Together, they explore the vital subject of load management in exercise...
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