Unity Gym - Latest Flexibility & Mobility Insights – Page 27

Sep 25, 2023

Could Daily Mobility Be Your Key to Flexibility Success and Healthy Joints?

by Yani Burmeister

Welcome to today’s special insight, inspired by episode 353 of "The Sound Of Movement" podcast. We’re dissecting lesson four from the Flexibility Blueprint 2023 edition. The focus? The critical role of mobility in your fitness journey, especially if you’re just...

Sep 25, 2023

Why UMS was the Perfect Blend of Strength, Flexibility, & Mobility for Michael

by Yani Burmeister

Michael, a dedicated dad and a full-time working man, found the ideal answer to his fitness needs with Unity Gym. "I’ve been using Unity Gym for the past four months and have never had a better workout program," he says....

Sep 25, 2023

Your Fitness Journey: Solving the 1000-Piece Puzzle of Flexibility

by Yani Burmeister

Welcome, Tribe! Today, we're diving into a special topic that will revolutionize how you think about your fitness journey. We’re exploring lesson four from the latest Flexibility Blueprint, as discussed in episode 354 of "The Sound of Movement" podcast. The...

Sep 25, 2023

We Were Wrong: Why We’re Rethinking Stretching Exercises For Beginners

by Yani Burmeister

Let’s set the record straight. In 2018, we released an 18-Minute Stretching Routine where we promoted middle splits for beginners. But we've learned—this was bad advice! Sadly, many fitness YouTubers are still dishing out the same wrong advice. It's clear...

Sep 25, 2023

How Francis Transformed His Life With One Game-Changing Exercise!

by Yani Burmeister

Hey Tribe! Today's story is special. Meet Francis Hassan, a baseball pitcher who struggled with shoulder pain for six years. He's not our tribe member—yet. Francis stumbled upon our YouTube channel, tried one of our exercises, and in just two...