Insights
You've been there, haven't you? Hovering on the sidelines, watching others make strides in their fitness journeys, perhaps feeling both inspired and a tad envious. Lewis Jr. felt the same, but something changed for him—he took the leap and joined...
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In a world overflowing with fitness videos and advice, it's easy to get lost in the maze of exercises and routines. The ubiquity of these resources often causes confusion, especially for beginners trying to find their way in the vast...
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Welcome, Tribe! Today, we're diving into a special topic that will revolutionize how you think about your fitness journey. We’re exploring lesson five from the latest Flexibility Blueprint, as discussed in episode 355 of "The Sound of Movement" podcast. The...
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In the age of technology, we're blessed with access to an abundance of fitness information right at our fingertips. YouTube channels, blogs, and podcasts bring a wealth of knowledge from fitness experts worldwide. Unity Gym is one such resource that...
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Wondering about stage 3 flexibility training? You're not alone. It's the level many aim for but often don't understand. Today, we'll uncover who it's really for and why it's a game-changer in your fitness journey. Flexibility training at Unity Gym...
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