Insights
Are you tired of slow recovery after a SLAP tear? Listen up, we've got a story you won't want to miss. Rad and I both fully healed our SLAP tears and rotator cuff injuries without going under the knife. We...
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Think a SLAP tear means staying away from the gym? Think again. Rad and I didn't just heal our own SLAP tears without surgery, we came back stronger! Our secret weapon? An innovative approach to rehab, guided by sports physio extraordinaire, Phil...
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Have you ever been told to stay away from the gym due to an injury? Karina McCormack was in the same boat. After years of discomfort and ineffective treatments, she found her solution at Unity Gym with our "Unify Movement...
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The Specialist Conundrum is a tricky hurdle that many face. You excel at one thing but suddenly hit a wall. Loving what you specialize in seems natural. Rad experienced this in martial arts and I did too in boxing. Yet,...
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Welcome, Tribe! Today, we're diving into a special topic that will revolutionize how you think about your fitness journey. We’re exploring lesson five from the latest Flexibility Blueprint, as discussed in episode 356 of "The Sound of Movement" podcast. Improving...
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