Insights
Meet Georg Junglewitz, a fitness enthusiast who struggled to find a program that would cater to his needs and align with his philosophy. Like many others, Georg wasn't interested in the typical "pumping" routines offered by traditional fitness programs. Instead,...
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Do you want better hip flexibility? Whether you do martial arts and want higher, faster and more powerful kicks, or you do calisthenics and want to unlock impressive moves like the straddle press to handstand, there are many great reasons...
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Are you curious about what it takes to be a successful coach and content creator in the fitness industry? Unity Gym and the Unify Movement System (UMS) are proud to announce a brand-new vlog series that offers an exclusive, behind-the-scenes...
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Is it truly necessary to push your body to the brink of failure in order to achieve optimal fitness results? The Sound of Movement Podcast Episode 344 takes a deep dive into this hotly debated topic, shedding light on whether...
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Are you tired of struggling with poor shoulder mobility, holding you back from nailing your favorite workouts like CrossFit, calisthenics, or weightlifting? I know how frustrating it can be when limited shoulder flexibility hinders your progress and increases the risk...
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