Insights
Are you struggling with lower back pain from long hours of sitting? Looking for an effective stretching routine to alleviate discomfort? We've got the perfect solution for you! In our latest tutorial video on YouTube, we demonstrate a quick and...
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Are you tired of trying different exercise programs without achieving the flexibility and fitness results you desire? Meet Lisa Wilding, a 61-year-old woman who discovered the ultimate solution in the Unity Gym's UMS App. Her journey is a testament to...
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In today's Sound Of Movement - Unity Gym podcast, we had the pleasure of hosting Phil White from AD PT Physio. Phil began his career in the fitness industry as a remedial massage therapist in 2012, eventually completing his Exercise...
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Are you looking to build your very own home gym that caters to calisthenics, weightlifting, and flexibility training? In our latest video, dropping Monday 7th May, we will guide you through the essential equipment for creating a versatile and cost-effective...
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Are you looking to improve your calisthenics skills and build a solid foundation for advanced moves like handstands and tuck levers? Look no further than straight arm scapular strength (SASS) training. In this blog post, we’ll introduce you to the...
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