Insights

What if I told you that my brother Rad avoided surgery and fixed excruciating back pain from a Pars Fracture and Spondylolisthesis by doing heavy deadlifts? There’s a notion that when you have lower back pain, you should avoid heavy...

It can take years to develop overhead strength and flexibility. Most times, you must override poor posture that has developed from decades of neglect. But there are modern methods that will produce results faster than you may think.

It’s what happens next that’s hard.