Insights
Let’s set the record straight. In 2018, we released an 18-Minute Stretching Routine where we promoted middle splits for beginners. But we've learned—this was bad advice! Sadly, many fitness YouTubers are still dishing out the same wrong advice. It's clear...
Continue reading
Are you tired of lower back pain? Want more hip mobility? Today's blog is your new best friend. Plus, we have a brand new YouTube stretching video to guide you step-by-step. In this beginner friendly routine that you can do...
Continue reading
Is hanging bad for your shoulder pain? Some say it's the magic remedy, others claim it's caused more harm. Let's clear up this confusion and set you on the path to pain-free workouts. In a recent YouTube video where I...
Continue reading
At Unity Gym we are proponents for the use of both free-weights and bodyweight exercises for promoting strength, mobility, and overall health. Today, I am excited to share our latest 5-Minute Hanging Follow Alone Routine on Youtube. You can incorporate...
Continue reading
In our ever-busy lives, making time for physical wellness can be challenging. Long hours spent working, continuous sitting, and inconsistent exercise patterns can leave us feeling stiff and strained. Unity Gym founder and director Rad Burmeister understands this all too...
Continue reading
