Insights

Shoulder mobility is essential for working out. Especially if you do things like Crossfit, calisthenics or weightlifting. Increasing your ability to stretch your arms above your head (shoulder flexion) is a critical first step. Without good shoulder flexion you limit...

So I don’t want you to waste another workout until you try this! Just like you, Rad and I worked tirelessly for over a decade on our flexibility as tenneagers. Despite doing martial arts and many forms of stretching we...

Rad and I did kickboxing and other forms of martial arts for most of our teenage years. And good flexibility for fast and powerful high kicks was a major goal of mine. We used to watch every martial arts movie...