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![Intermediate Middle Split Stretch Routine](http://blog.unitygym.com/cdn/shop/articles/Intermediate_Middle_Splits_Routine_copy_3-min_{width}x.jpg?v=1670548843)
Do you want better hip flexibility? Whether you do martial arts and want higher, faster and more powerful kicks, or you do calisthenics and want to unlock impressive moves like the straddle press to handstand, there are many great reasons...
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![Discover the Journey to Insane Flexibility: Unpacking the new Flexibility Masterclass](http://blog.unitygym.com/cdn/shop/articles/Live_Stream_{width}x.png?v=1681882896)
Imagine embarking on a life-changing journey that helps you achieve high levels of functional flexibility as an adult. This week, we invite you to join us for a captivating three-part video series, live in the UMS Movement Mastermind Facebook group,...
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![The Secret to Flexibility: Strength Through Range](http://blog.unitygym.com/cdn/shop/articles/Strength_Through_Range_copy-update-min_{width}x.jpg?v=1675650417)
Being flexible is important for your health, but just stretching isn't enough. To be truly flexible, you need to also work on your strength. This means doing exercises that make your muscles strong while they move through a full range...
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![Reviving Your Workouts: Surprising Ways to Get Flexible](http://blog.unitygym.com/cdn/shop/articles/The_Mechanism_Of_Flexibility_v2_copy-min_{width}x.jpg?v=1675209926)
Remember when you were a kid and you could run, jump, and play without feeling any pain?But now, as you grow older, you feel stiff, weak, and tired after working out. This happens to a lot of athletes, but it...
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![How To Warm Up For Stretching](http://blog.unitygym.com/cdn/shop/articles/10_Minute_Stretching_Warmup_copy-min_{width}x.jpg?v=1674600471)
Age affects our exercise in more ways than we think. Every training injury over the past few years was during a workout that I either rushed my warm up, or didn’t really warm up at all. Which makes sense because...
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