Insights
In episode 326 of "The Sound of Movement - The Unity Gym Podcast," hosts Yani and Rad Burmeister brought in Aaron Mackenzie, a health and fitness aficionado from Origin of Energy, and Phil White from ADPT Physio. They embarked on...
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Picture this: You've crossed that infamous milestone of age 50. The common perception tells you that it's all downhill from here. The strength and flexibility of youth seem to be ebbing away, replaced by muscle loss and persistent lower back...
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In episode 327 of "The Sound of Movement - The Unity Gym Podcast," we delve into a narrative seldom discussed: the journey after high-level competition. Unity Gym directors, Yani and Rad Burmeister, sat down with elite powerlifter and record holder,...
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If you've been part of the Unity Gym tribe, you know that tendinopathy is a common concern, especially among those who engage in calisthenics and weight training. From golfer's elbow to tennis elbow, these conditions are persistent reminders of how...
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A few years ago, you discovered Unity Gym in your quest to improve your flexibility and manage some nagging injuries. You were immediately smitten with their content. You even invested in a few of their individual programs, making a genuine...
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