Insights
You may be wondering, "Is it possible to transform my fitness, especially if I'm in my 60s?" James Ryan, a Unity Gym member, can attest to the fact that with the right mindset, guidance, and tools, the answer is a...
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![How to Fix the Most Common Shoulder Injury [SLAP Tear Rehab]](http://blog.unitygym.com/cdn/shop/articles/SLAP_Tear_Rehab_Thunbnail_{width}x.jpg?v=1686116111)
SLAP (Superior Labrum Anterior and Posterior) tear is a common shoulder injury that can result in significant pain and discomfort, sometimes persisting for months or even years after the initial injury. This condition often stems from acute incidents or repetitive...
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If you've been part of the Unity Gym tribe, you know that tendinopathy is a common concern, especially among those who engage in calisthenics and weight training. From golfer's elbow to tennis elbow, these conditions are persistent reminders of how...
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A few years ago, you discovered Unity Gym in your quest to improve your flexibility and manage some nagging injuries. You were immediately smitten with their content. You even invested in a few of their individual programs, making a genuine...
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When it comes to a well-rounded calisthenics or weightlifting workout, the first step often overlooked is an efficient upper body warm-up. It's the unsung hero that prepares your body for the intense workout ahead, ultimately helping you avoid injury and...
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