Insights

One of the more common questions we get on our YouTube channel is how do I fix scapular winging? It’s so common we’ve made multiple videos for our subscribers over the years. But questions keep coming. Now we’ve observed a...

Rad and I did kickboxing and other forms of martial arts for most of our teenage years. And good flexibility for fast and powerful high kicks was a major goal of mine. We used to watch every martial arts movie...

Believe it or not, this is a true story!