Insights
Have you ever felt like your body just couldn’t keep up with your exercise routine? As we age, our bodies change, and it’s essential to recognize and adapt to those changes to continue progressing. This was a lesson I had...
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Are you tired of generic flexibility programs that don't address your specific needs and goals? Look no further than the all-new Flexibility Masterclass 2.0! Rebuilt from the ground up in 2023 for the new UMS app: Say goodbye to outdated...
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Flexibility is a crucial aspect of fitness and well-being. But most people limit themselves to old school stretching methods that don’t provide the best results. The good news is that there is a more effective and efficient way to increase...
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Nutrition supplements can be helpful, but it's important to know that most of them aren't worth the money. 📽️ Watch the full podcast where we reveal why these are the only 3 supplements you'll ever need! The supplement industry is...
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Have you ever felt like life is just too busy to keep up with your fitness routine? As a former gymnast and athlete, keeping in shape was a way of life for Paul. However, with age and the demands of...
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