Insights
Being flexible is important for your health, but just stretching isn't enough. To be truly flexible, you need to also work on your strength. This means doing exercises that make your muscles strong while they move through a full range...
Continue reading
Remember when you were a kid and you could run, jump, and play without feeling any pain?But now, as you grow older, you feel stiff, weak, and tired after working out. This happens to a lot of athletes, but it...
Continue reading
Age affects our exercise in more ways than we think. Every training injury over the past few years was during a workout that I either rushed my warm up, or didn’t really warm up at all. Which makes sense because...
Continue reading
There’s many reasons why you might experience shoulder pain. In my case, training under archaic methods pushed my body beyond breaking point multiple times in my earlier days, causing painful rotator cuff and cartilage labrum tears. I am proud to...
Continue reading
Is it safe to do weightlifting if you have lower back pain?One of the more common complaints for lower back pain is after lifting weight. Which is why so many people believe it’s the cause of their lower back pain...
Continue reading
